INJURED ? Get RICED
Have you bumped, bruised, strained or tweaked your body? Wondering what you can do? Follow this advice for the first 48-72 hours, but nothing beats an actual diagnosis and specific recommendations for your injury.
Have you bumped, bruised, strained or tweaked your body? Wondering what you can do? Follow this advice for the first 48-72 hours, but nothing beats an actual diagnosis and specific recommendations for your injury.