Have you bumped, bruised, strained or tweaked your body? Wondering what you can do? Follow this advice for the first 48-72 hours, but nothing beats an actual diagnosis and specific recommendations for your injury.
https://www.queenstownphysiotherapy.com/wp-content/uploads/2015/04/queenstown-physiotherapy-logo.jpg00qtphysioadminhttps://www.queenstownphysiotherapy.com/wp-content/uploads/2015/04/queenstown-physiotherapy-logo.jpgqtphysioadmin2014-08-13 05:14:252014-08-13 05:14:25INJURED ? Get RICED