Getting stronger

Lunges: stand feet one in front of the other, lunge straight downwards keeping your back upright, back heel lifted. Front knee should not move forward over your toes. Repeat x 15. Then swap legs.

Tricep Dips: This one is especially for the snowboarders, help us get up off our butts easier. Place hands behind you on a bench. Gently lower your body down towards the floor, bending elbows. Then push up. The further away from you your feet are the harder it will be. Repeat x 10-15

Single Leg Balance: at home you can use a cushion off the couch. Standing on one leg write the alphabet in the air with your other, whilst keeping yourself upright and tall. Remember to do on each leg.