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News

Bike injuries

September 9, 2019
Some very interesting reading in the Sports & Exercise Physiotherapy…
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ALCOHOL -Optimising Injury Healing

August 23, 2019
Immediately after an injury there is bleeding from damaged tissue,…
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EXERCISE - Optimising Injury healing

August 6, 2019
Soft tissue damage comes about through a traumatic event such…
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NUTRITION -Optimising Injury Healing

July 12, 2019
Appropriate nutrition can play an important role in recovering…
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STRESS - Optimising Injury Healing

May 20, 2019
Healing from injury or surgery is an important process. Poor…
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SMOKING - Optimising Injury Healing

April 26, 2019
Smoking - we all know it’s bad for your health and it is the…
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SLEEP - Optimising Injury Healing

March 19, 2019
Sleep is one of the most important elements of injury prevention…
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HYDRATION - Optimising Injury Healing

February 19, 2019
Keep yourself hydrated for optimal recovery from your injury. We…
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We are Hiring!

October 3, 2018
Queenstown Physiotherapy - Full-time permanent position For…
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Are your knees holding you back?

February 26, 2018
Petellofemoral joint pain (the fancy way of saying pain behind…
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Locum opportunity

October 26, 2017
We are looking for a locum to cover for November and December…
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Post ACL repair: When to return to sport?

October 11, 2017
Post ACL repair: When to return to sport? Returning to…
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Debs featuring in 'Physio Matters' about an article on snow sports injuries

August 10, 2017
Snow Sport Injuries
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LCL injuries and how does diabetes affect recovery time?

May 30, 2017
June 17
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May Newsletter 2017

May 30, 2017
May 17
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April Newsletter 2017

April 5, 2017
Queenstown April 17
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Acute Wry Neck

March 13, 2017
March 17
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February Balance Focus

February 3, 2017
February 2017
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January 2017

January 5, 2017
january-2017
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December Newsletter 2016

December 1, 2016
december-16
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November Newsletter 2016

November 1, 2016
november-16
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October Newsletter

October 3, 2016
october-16
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Running tips for beginners

August 30, 2016
September 16
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Improving your posture

August 1, 2016
August 16 Newsletter
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Talking about plantar fasciitis and understanding what not to do when you have a sore back.

June 1, 2016
Newsletter June 16
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Discussing DOMS and shoulder dislocations

May 2, 2016
May 16 Newsletter
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ACL reconstructions

April 1, 2016
Queenstown April 16
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Happiness is U shaped

March 8, 2016
March 16 Newsletter PDF
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Sprains Vs Strains

February 11, 2016
    February Newsletter
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Do you know what Metatarsalgia is?

January 11, 2016
Newsletter_January_2016
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Ankle injuries

November 30, 2015
  December 2015
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Smoking and how it affects your muscles

November 2, 2015
November 2015
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BPPV and Thoracic outlet syndrome

October 7, 2015
Queenstown October
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Understanding Arthritis

September 8, 2015
  September Newsletter - Understanding Arthritis …
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Avoid those travel aches and pains

August 31, 2015
Download or open August Newsletter
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ACL- diagnosis, signs, symptoms and management

August 31, 2015
Download or open July Newsletter
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Postural Pain

June 1, 2015
Queenstown Physiotherapy Newsletter-June-2015
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The why and how of stretching

May 1, 2015
Download or open May Newsletter Queenstown Physiotherapy -Ma…
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Is surgery the answer?

April 1, 2015
  Queenstown Physiotherapy-April Newsletter
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Pain and our brain

March 1, 2015
  Queenstown Physiotherapy March Newsletter
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Dealing with chronic pain

February 9, 2015
This month we look at the challenge of treating and living with…
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January Newsletter - include healthy new year goals

January 7, 2015
  Queenstown Physiotherapy January Newsletter
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December Newsletter - How injuries Heal

December 2, 2014
Queenstown Physiotherapy December Newsletter
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November Newsletter - its all about your back

December 2, 2014
    Queenstown November
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September Newsletter - Shin Splints

October 5, 2014
September Newsletter
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October Newsletter - Achilles Tendinosis

October 5, 2014
Queenstown October
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INJURED ? Get RICED

August 13, 2014
Have you bumped, bruised, strained or tweaked your body? Wondering…
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August Newsletter - Medial Collateral knee injuries

July 29, 2014
A common injury we see from the skifields at this time of year,…
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July Newsletter - Trigger Points and Headaches

July 3, 2014
Trigger points can make everyday activities painful, affecting…
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The challenge of Back Pain

June 12, 2014
Over 80% of New Zealander’s will experience back pain in their…
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June Newsletter - Meniscal Tears

June 1, 2014
We take a look at some different ways to keep active and review…
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May Newsletter - trochanteric bursitis

May 2, 2014
This month we take a look at proprioception and importance of…
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April Newsletter - Plantarfasciitis

April 17, 2014
April Newsletter This month we take a new look at posture. We…
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Come experience the delights of Queenstown

November 28, 2013
Queenstown Physiotherapy requires a full time physiotherapist…
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Queenstown accident prone

July 29, 2013
Last week ACC announced that Queenstown is the most accident…
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Queenstown Mountain Bike Club

November 14, 2012
Hey, check out the link below. Nice shout out from Queenstown Mountain Bike Club.
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The Dreaded ACL

July 9, 2012
Those words you never want to hear your health professional say “you’ve ruptured your ACL” they can bring a grown man to tears. But can we prevent ACL injuries?
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Western Acupuncture

June 15, 2012
Pain relief via the stimulation of the nervous system
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Stand up Straight

May 30, 2012
For every 2cm that the head moves forward in posture, it increases the weight of the head on the neck by 4 kgs!!
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Getting stronger

May 2, 2012
More exercises to keep you enjoying those ski fields
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7 Weeks

April 19, 2012
Optimise your strength in these muscle groups to reduce the risk of injury and increase your enjoyment and endurance on the slopes. Its never too late to start !!
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Thighs, Bums and Tums

April 18, 2012
Feel the burn in your thighs, bums and tums
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Get Your Knees Up

March 12, 2012
We are some of the lucky few who really do live in Paradise. Everyday there are things to be proud of in this town.
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Mountains and Collar Bones

March 12, 2012
William Blake once said, “Great things are done when men and mountains meet”
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