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ALCOHOL -Optimising Injury Healing
Immediately after an injury there is bleeding from damaged tissue,…

EXERCISE - Optimising Injury healing
Soft tissue damage comes about through a traumatic event such…

NUTRITION -Optimising Injury Healing
Appropriate nutrition can play an important role in recovering…

STRESS - Optimising Injury Healing
Healing from injury or surgery is an important process. Poor…

SMOKING - Optimising Injury Healing
Smoking - we all know it’s bad for your health and it is the…

SLEEP - Optimising Injury Healing
Sleep is one of the most important elements of injury prevention…

HYDRATION - Optimising Injury Healing
Keep yourself hydrated for optimal recovery from your injury.
We…

We are Hiring!
Queenstown Physiotherapy - Full-time permanent position
For…

Are your knees holding you back?
Petellofemoral joint pain (the fancy way of saying pain behind…

Locum opportunity
We are looking for a locum to cover for November and December…

Post ACL repair: When to return to sport?
Post ACL repair: When to return to sport?
Returning to…

Debs featuring in 'Physio Matters' about an article on snow sports injuries
Snow Sport Injuries


May Newsletter 2017
May 17

April Newsletter 2017
Queenstown April 17

Acute Wry Neck
March 17

February Balance Focus
February 2017

January 2017
january-2017

December Newsletter 2016
december-16

November Newsletter 2016
november-16

October Newsletter
october-16

Running tips for beginners
September 16

Improving your posture
August 16 Newsletter

Talking about plantar fasciitis and understanding what not to do when you have a sore back.
Newsletter June 16

Discussing DOMS and shoulder dislocations
May 16 Newsletter

ACL reconstructions
Queenstown April 16

Happiness is U shaped
March 16 Newsletter PDF

Sprains Vs Strains
February Newsletter

Do you know what Metatarsalgia is?
Newsletter_January_2016

Ankle injuries
December 2015

Smoking and how it affects your muscles
November 2015

BPPV and Thoracic outlet syndrome
Queenstown October

Understanding Arthritis
September Newsletter - Understanding Arthritis
…

Avoid those travel aches and pains
Download or open August Newsletter

ACL- diagnosis, signs, symptoms and management
Download or open July Newsletter

Postural Pain
Queenstown Physiotherapy Newsletter-June-2015

The why and how of stretching
Download or open May Newsletter Queenstown Physiotherapy -Ma…

Is surgery the answer?
Queenstown Physiotherapy-April Newsletter

Pain and our brain
Queenstown Physiotherapy March Newsletter

Dealing with chronic pain
This month we look at the challenge of treating and living with…

January Newsletter - include healthy new year goals
Queenstown Physiotherapy January Newsletter

December Newsletter - How injuries Heal
Queenstown Physiotherapy December Newsletter

November Newsletter - its all about your back
Queenstown November

September Newsletter - Shin Splints
September Newsletter

October Newsletter - Achilles Tendinosis
Queenstown October

INJURED ? Get RICED
Have you bumped, bruised, strained or tweaked your body? Wondering…

August Newsletter - Medial Collateral knee injuries
A common injury we see from the skifields at this time of year,…

July Newsletter - Trigger Points and Headaches
Trigger points can make everyday activities painful, affecting…

The challenge of Back Pain
Over 80% of New Zealander’s will experience back pain in their…

June Newsletter - Meniscal Tears
We take a look at some different ways to keep active and review…

May Newsletter - trochanteric bursitis
This month we take a look at proprioception and importance of…

April Newsletter - Plantarfasciitis
April Newsletter
This month we take a new look at posture. We…

Come experience the delights of Queenstown
Queenstown Physiotherapy requires a full time physiotherapist…

Queenstown accident prone
Last week ACC announced that Queenstown is the most accident…

Queenstown Mountain Bike Club
Hey, check out the link below. Nice shout out from Queenstown Mountain Bike Club.

The Dreaded ACL
Those words you never want to hear your health professional say “you’ve ruptured your ACL” they can bring a grown man to tears. But can we prevent ACL injuries?

Western Acupuncture
Pain relief via the stimulation of the nervous system

Stand up Straight
For every 2cm that the head moves forward in posture, it increases the weight of the head on the neck by 4 kgs!!

Getting stronger
More exercises to keep you enjoying those ski fields

7 Weeks
Optimise your strength in these muscle groups to reduce the risk of injury and increase your enjoyment and endurance on the slopes. Its never too late to start !!

Thighs, Bums and Tums
Feel the burn in your thighs, bums and tums

Get Your Knees Up
We are some of the lucky few who really do live in Paradise. Everyday there are things to be proud of in this town.

Mountains and Collar Bones
William Blake once said, “Great things are done when men and mountains meet”
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To start your recovery sessions call us on: 03 441 0580
QUEENSTOWN PHYSIO, 9 Isle Street, Queenstown
www.queenstownphysiotherapy.com