This month we take a new look at posture. We will all slouch when feeling tired but recent research looks at the effect of posture on our mood and how sitting up straight can also lift our spirit as well as unloading our spine.
With the warmer weather coming to an end we will be moving out of our jandals. Footwear with little support like jandals can be one of the causes of Plantar Fasciitis. We review this painful injury of the foot and let you know what we can do to help.
Need an edge?